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Every woman has different breast sizes. Please note, genetics plays the biggest role in determining the size and shape of a woman’s breasts.
So, the question arises about whether breast size can affect fertility in women. To answer this, let’s look at the following further explanation.
Factors that determine breast size
Apart from genetics, there are several other factors that determine breast size in women. Several factors regarding the size of a woman’s breasts are large or small, namely as follows:
Body weight and fat proportion
Fat plays a role in breast tissue and density. Therefore, if a woman weighs more than the ideal weight, her breast size will also appear larger.
Sport
Chest exercises, such as push ups and bench presses can build the muscles behind the breast tissue. However, please note that this exercise does not actually change the size of the breasts, but can make them look firmer.
Breastfeeding and pregnancy
Hormonal changes in the body can make a woman’s breasts swell during pregnancy. Apart from that, women’s breasts can also become larger when they are breastfeeding.
Is it true that breast size can affect fertility?
Reported by the Mayo Clinic, fertility is a woman’s ability to get pregnant naturally. There are various things that can affect fertility in women, but breast size is not one of them.
In fact, breast size has nothing to do with fertility because both women with large and small breasts can get pregnant. Women who have difficulty getting pregnant or are infertile usually have other causes.
Therefore, if you have small breasts then you don’t need to worry about having difficulty having children. To increase fertility, you can follow several healthy steps including changing your lifestyle.
How to increase fertility in women?
Healthy lifestyle choices can help in increasing fertility. There are several things you can follow to maintain and increase fertility in women, including the following:
Maintain a healthy weight
Being significantly overweight or underweight can hinder normal ovulation. Therefore, you need to maintain a healthy body weight and consume foods with sufficient nutritional and vitamin content.
Avoid the risk of sexually transmitted infections
Please remember, sexually transmitted infections such as chlamydia and gonorrhea are the main causes of infertility for women.
For this reason, avoid transmitting this disease by not having more than one partner and using protection or condoms if you have the potential to contract a sexually transmitted infection.
Get enough rest and avoid staying up late
Working night shifts regularly can put women at higher risk of infertility.
This is because working too often at night may affect hormone production. If you work the night shift, try to get enough sleep when you are not working.
Minimize stress-causing factors
Although stress will not prevent a woman from getting pregnant, consider minimizing stress. Practicing healthy coping methods, such as relaxation techniques, can be done especially if you are trying to get pregnant.
Beware of excessive exercise
Too much vigorous physical activity is known to inhibit ovulation and reduce the production of the hormone progesterone.
Therefore, if you are a healthy weight and are thinking about getting pregnant soon, consider limiting vigorous physical activity to less than five hours a week.
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