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Body shaming can not only be done directly, but can also be done via social media. Because of this, various groups, including influencers, can body shame other people.
In fact, this is an action that can make the victim feel bad. So, to find out the best way to deal with body shaming, let’s read the following explanation.
Ironically, body shaming is considered normal
Body shaming is the behavior of badmouthing someone else’s body shape, either because they are overweight or too thin. Reporting from Psychology Today, body shaming in society has happened so often that most people consider it normal.
In fact, this action is an inappropriate action because it will make a person increasingly less confident in their body shape and trigger stress.
What are some tips for being confident in your body shape?
To prevent stress, there are several tips you can do to be more confident in your body shape, as follows.
1. Love Yourself
One of the most basic and effective ways to practice self-confidence is to speak out loud and talk to yourself often.
This might mean saying something nice to yourself in the mirror or putting a sticky note for encouragement.
2. Think healthier
When you go to the gym, don’t make your fitness goal just to lose weight. Exercise and a healthy diet should not be a punishment.
However, instill in yourself that this is a way to show respect and appreciation for your body.
3. Surround yourself with positive things
Negative messages about body image received directly or from social media will make your mind look bad.
For this reason, try to avoid negativity and surround yourself with positive people, people who practice self-love, and people who can help you be yourself.
4. Stop comparing yourself to others
Everyone in the world comes in all shapes and sizes. Everyone will look beautiful in their own way. Therefore, the best way to love yourself is to stop comparing your body shape with other people and be grateful for whatever body size you have.
The best way to deal with body shaming
Even though the tips for being confident in your body shape have been implemented, sometimes these actions still happen and make someone feel worse. For this reason, it is important to know how to deal with body shaming so that your thoughts become more positive, namely:
1. Choose positive messages on social media platforms
In dealing with body shaming, you can intentionally surround yourself with messages that encourage body acceptance and self-love. By doing this, you can gain strength indirectly and make your thoughts more positive.
2. Believe in being able to love your body as it is
One of the most important factors in determining how far you can go is how much you are open to going. Therefore, to be able to face body shaming, try to believe in yourself that you can love your body as it is.
3. Get out of your comfort zone
If you feel embarrassed about the shape or size of your body, then maybe hiding is the right way to avoid body shaming. In fact, the best way to deal with body shaming is to push yourself out of your comfort zone little by little.
4. Practice thanking your body
Thanking your body is the easiest tip you can do to deal with body shaming. Think about what your body has done during this time and always take time to thank it for everything it has done.
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