Share This Article
Farting is something that is normal for anyone to experience. But even so, many still consider it an embarrassing incident.
In fact, you could say that farting is a natural mechanism that is a sign of our body’s health.
Well, how is that possible? Yes, so get to know the 3 reasons why farting is good for your health below.
Why does farting happen?
Reporting from Healthline, farting is a natural body process that occurs due to the performance of the digestive system.
Farting occurs when the body produces gas, as part of the process of breaking down and digesting food.
When all the gas produced circulates in the digestive system, some can be absorbed naturally, but some is left behind and must be excreted from the body. Well, for the latter, gas can be released in two ways, namely through farting or burping.
If the remaining gas remains in the body, you will feel uncomfortable. In fact, it’s not uncommon for you to experience painful health problems such as flatulence.
Benefits of farting for health
Farting is a sign that the body, especially the digestive tract, is working as it should. Some of the health benefits of farting that not many people know are as follows:
Characteristics that the diet is balanced
A diet that includes protein, vegetables, fruit and whole grains can be said to be a healthy, balanced diet. But the ‘side effect’ of eating like this is that it will definitely produce a certain amount of gas.
This is because there are types of carbohydrates that cannot be broken down in the stomach, and remain in the large intestine before leaving through intestinal movements.
Over time, this substance will ferment and produce gas.
Indeed, if you only eat certain foods without carbohydrates, you might not experience farting. However, this type of eating pattern is not recommended because it does not meet full nutritional needs.
Reduces the risk of stomach ache
When you eat, there is a process of chewing, crushing and swallowing food. All of these stages produce gas which over time will collect in the digestive tract.
When you produce too much gas, it will make your body feel uncomfortable. With farting, the risk of this pain can be reduced significantly.
Helps the colon become healthy
Under certain conditions, there are times when you want to hold in gas by pressing on your stomach when you are in a room with other people. But holding in gas too often can actually irritate the colon. This habit can also increase the risk of hemorrhoids.
So releasing gas is always healthier than holding it in, because this can keep the colon from getting irritated.
Normal farting frequency
There is no definite standard for how many farts are normal in a day. But on average, a person farts 14 to 23 times every day.
Don’t worry if you fart less or more than that. Basically, the number of farts can vary because it depends on the food and lifestyle you live.
The frequency of farting is said to be excessive, if it exceeds 25 times a day.
What to do if you have trouble farting?
According to Medicalnewstoday, several conditions such as eating certain types of food, or eating too fast, can make stomach muscles cramp and make it difficult to fart.
So that you can release accumulated gas and relieve stomach cramps and bloating, there are several things you can do, including:
- Drink fizzy drinks
- Chew gum
- Consuming milk-based products such as cheese, butter or yogurt
- Eat fatty or fried foods
- Eating artificial sweeteners such as sorbitol, or xylitol
So you’re no longer embarrassed to talk about farting, right? Don’t forget to maintain your intake so that your health is always maintained.
Don’t hesitate to consult a doctor regarding your health problems on the Good Doctor application. Our trusted doctors will help with 24/7 service.
